Caffeine may also inhibit the absorption of copper, manganese and zinc, while also increasing the expulsion of phosphate, potassium and sodium. Caffeine depletes our supply of B6 before it has a chance to serve its primary purpose – which is why you sometimes see it added to energy drinks. Vitamin B6 plays a vital role in the absorption of important minerals, including iron, magnesium and calcium. Your circadian rhythm is back on track, your body produces melatonin when it should and you get better sleep. By removing it from your day, your body reverts to its natural schedule. You Will Sleep Better & Feel Less AnxiousĬaffeine is a stimulant that can cause major sleep disruption especially if consumed in the late afternoon/early evening (you know, that time when you need an extra boost at work or when you’re about to hit the gym). As humans, we’re supposed to feel tired! We’re supposed to address the root causes of our fatigue instead of covering them up. Caffeine causes the release of cortisol (the stress hormone) which results in us feeling unnecessarily burdened when we’d otherwise feel alert and awake. When we remove it from our diet, we become more consistent – in our happiness and our energy levels. You Will Be Happier & Feel More AlertĬaffeine doesn’t give us energy it just masks our symptoms of fatigue. Nasolabial Fold & Marionette Line Fillersīefore getting into the details about withdrawal symptoms and all of the “bad stuff,” we wanted to discuss the benefits of ditching that daily Venti coffee in an effort to make the journey feel less daunting.
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